HURIS
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Skills Directory
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Personal Fitness
( Wellness )
118753
Avoid sedentary lifestyle
118755
Engage in aerobic, strength, and flexibility training
118757
Strengthen cardiovascular & respiratory systems via aerobic exercise
118763
Strengthen musculoskeletal systems via resistance exercise (strength exercise)
118765
Strengthen heart
118767
Improve circulation
118773
Increase regular, vigorous
exercise
118775
Pursue cardiopulmonary & vascular fitness
118777
Engage in moderate exercise program ( about 4 hours per week )
118783
Jog (walk) about 15 miles each week ( 780 miles per year )
118785
Maintain accelerated heart rate for 30+ minutes during exercise session
118787
Workout with weights ( 3 sets of 12 repetitions each )
118793
Reduce risk of essential hypertension ( optimal blood pressure: 130 / 85 mm Hg )
118795
Reduce risk of heart-attack and coronary death
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