|
Personal Health |
|
( Wellness ) |
|
|
118603 |
|
Eat varied,
balanced,
well-rounded diet |
 |
|
118605 |
|
Eat moderate portions (
moderation ! ) |
|
118607 |
|
Ingest less than 1,800 kilocalories per
day |
|
118613 |
|
Maintain moderate protein diet ( about
15% of daily calories ) |
|
118615 |
|
Decrease total dietary fat ( less than
30% of daily calories ) |
|
118617 |
|
Consume less than 61 grams of total fat per day |
|
118623 |
|
Consume less than 19 grams of saturated fat per day (
less than 10% of daily calories ) |
|
118625 |
|
Eat more
fruits
and
vegetables |
|
118627 |
|
Drink more
water
and fruit juices |
|
118633 |
|
Reduce risk of
colorectal
cancer |
|
118635 |
|
Reduce risk of
coronary artery disease ( atherosclerotic heart ) |
|
|
|
Personal Fitness |
Athletics |
Alternative Health |
Medicine |
|
